Individual Counseling
Seeking help can be difficult. Maybe you’ve tried talking to loved ones or solving it all on your own but you’re still struggling….
Our daily life is full of various demands and stressors. At times it is difficult to balance work deadlines, juggling time for family and relationships, financial pressures, health issues, etc. Often it is tough to find time to take care of our physical and mental wellness and we push our self-care to the side line. Many times we struggle setting healthy boundaries, asserting our needs in our relationships, engaging in healthy communication and conflict resolution. If you have found yourself struggling to juggle all of the tasks and responsibilities of life it might be time assess what areas of your life need to be reevaluated. Individual adult counseling services can help and couples counseling services can help you to start investing in your mental wellness. At South Cove Counseling our team of specialized licensed mental health therapists provide a confidential and compassionate space to process your emotions and gain awareness of habits and behaviors that no longer serve you in a healthy way. South Cove Counseling's team of specialized therapy providers can help you assess what areas of your life need extra assistance and need to be reevaluated. Through therapy you can learn new skills to live the best life possible as well as change negative coping patterns, thoughts and behaviors. South Cove Counseling utilizes research-based strategies/techniques in counseling sessions to help clients be the best version of themselves and live with intentionality.South Cove Counseling strides to provide exceptional, high quality mental health therapy services in southwest Florida. Don't hesitate and start investing your wellness today. Call or message us today to get started. 
Maybe a loved one has mentioned that they are concerned or have recommended therapy or counseling. Maybe you’ve thought about coming to therapy or have tried counseling and it just didn’t work for you or it was not a good fit..
Whatever the reason that landed you here, it is not a coincidence…
We are here to help you.
It is okay that you are having mixed emotions and feelings to starting therapy/mental health counseling. You may have a great support system, and are a strong individual who has overcome so much in life, we are so proud of you for that! By seeking mental health therapy it doesn’t make you weak, it makes you even stronger for seeking another source of trained support. We are here to provide individual counseling services that are tailored specifically to your goals, needs and progress in mind. Individual counseling services can offer you support and compassion while you processes past traumas and current stressors. Individual therapy can be a place where you gain new insight regarding your feelings and behaviors and strategies to help you in your relationships. It can also be a place where you build onto or learn new coping skills to help you function better at work, at home and in relationships.
We are here to help you to grow and be the best version of yourself.
We understand each person is unique and that is why each therapy approach is unique to that specific client.